Well after much stress and not following the diet at all, I'm back on the wagon. I figured if I don't feel well ( and I don't ) then why keep eating the shitty food choices I've been eating. It's not even junk all the time, sometimes it's just like I am filling a void. I don't want that, not now not ever. I want to feel like young and healthy. The only way to do that is to eat right and exercise. :-)
Hopefully, I'll keep this mantra as my thought process, so that I can succeed!
Janice
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71.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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1345 kcal
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Fat: 35.86g | Prot: 50.54g | Carbs: 222.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , cinnamon instant oatmeal. Lunch: half and half, weight watchers yogurt, olives, peppers, tomato, lettuce. Dinner: brown rice, salsa, black beans, grapes. Snacks/Other: peaches in water, nuts. more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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