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bellamarista24
Journal
26 Sep 19
bellamarista24's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
73.1 kg
Lost so far:
4.6 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
1081 kcal
Fat: 31.90g | Prot: 75.93g | Carbs: 115.92g.
Breakfast:
Flimty Flimty, Telur Rebus.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Telur Dadar, Salmon Masak, Nasi Merah.
Dinner:
Flimty Flimty, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang.
Snacks/Other:
Kongbap Multi Grain Mix.
more...
2702 kcal
Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bellamarista24's Weight History
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