Weigh In record (no journal entry) for 25 September 2019
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75 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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847 kcal
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Fat: 29.50g | Prot: 30.71g | Carbs: 101.87g.
Breakfast: Pan Dulce, Té de Hierbas (que No Sea de Manzanilla, Infusión), D'Gari Gelatina Light. Lunch: Tortillas de Maíz, Chile Serrano, Jitomate, Chuleta de Cerdo Frita. Dinner: Avena, Kellogg's Zucaritas, Silk Leche de Almendras. Snacks/Other: Ruffles Original , Guayaba, Pan Dulce, Chuleta Ahumada, Alta Fibra Guayabas. more...
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2063 kcal
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Exercise:
Hanging Laundry - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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