Weigh In record (no journal entry) for 25 September 2019
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65.8 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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817 kcal
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Fat: 61.65g | Prot: 47.08g | Carbs: 21.71g.
Breakfast: Regular Coffee, Now Foods MCT Oil, Water, Coffee. Lunch: Blue or Roquefort Cheese, Blue Cheese, Wegmans Cooked Shrimp, Shrimp, Hellmann's Real Mayonnaise, Food Lion Pork Rinds. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Trader Joe's 70% Dark Chocolate Wedges, Trident Sugarless Gum with Xylitol, Water (Bottled), Keto Peanut Butter Cookie. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 15 minutes, Meditation - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
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Gaining 2.2 kg a Week
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Judyrose1997's Weight History
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