Weigh In record (no journal entry) for 25 September 2019
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81.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1084 kcal
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Fat: 17.54g | Prot: 73.53g | Carbs: 164.82g.
Breakfast: Honig, Semmel. Lunch: Dulano Gourmet Katenschinken Light, Gemischtes Gemüse (Gefroren), Hähnchenbrustfilet, Kartoffelpüree, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Pfannkuchen. more...
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2148 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 2 hours, laufen - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Manu 666's Weight History
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