Weigh In record (no journal entry) for 25 September 2019
|
63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
987 kcal
|
Fat: 15.36g | Prot: 62.60g | Carbs: 165.60g.
Breakfast: Buah Pir. Lunch: Nasi Merah, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur, Mr. Bread Roti Manis Kasur Coklat. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefany861's Weight History
|