Weigh In record (no journal entry) for 25 September 2019
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1346 kcal
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Fat: 56.27g | Prot: 52.57g | Carbs: 153.62g.
Breakfast: Pick Original Ungarische Salami, Esko Kochkäse mit Kümmel, Reinert Bärchen-Streich, Ei, TiP Sandwich Toast. Lunch: Belegtes Brötchen, Bauer Der Große Bauer Schokobälle Banane. Snacks/Other: Wesergold Apfelsaft Naturtrüb . more...
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Losing 1.4 kg a Week
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