Weigh In record (no journal entry) for 11 January 2013
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1029 kcal
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Fat: 18.11g | Prot: 43.31g | Carbs: 178.89g.
Breakfast: 2x yoplait honey. Lunch: carrot, Cabbage and cannelini bean soup. Dinner: Strawberry & Pecan Salad, Sweet Potato, Broccoli. Snacks/Other: Almonds, Light Fat Free Yogurt - Blackberry, Pineapple (Solids and Liquids, Juice Pack, Canned). more...
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Losing 1.4 kg a Week
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janican71's Weight History
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