Weigh In record (no journal entry) for 27 August 2008
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1383 kcal
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Fat: 34.78g | Prot: 63.34g | Carbs: 141.91g.
Breakfast: grapefruit juice, Deli Style Provolone Cheese, turkey bacon, egg, bread. Lunch: kombucha, zucchini bread. Dinner: White Rice (Short-Grain, Cooked) , black beans. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , red wine. more...
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1997 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Music playing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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