Weigh In record (no journal entry) for 25 September 2019
|
72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1963 kcal
|
Fat: 70.74g | Prot: 53.04g | Carbs: 260.29g.
Breakfast: Kaffee mit Milch. Lunch: Pfirsiche, Wurstaufschnitt, Wasa Knäckebrot Mjölk, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Banane, Excellent Buffet Mexikosalat, Milsani Deutsche Markenbutter, Wurstaufschnitt, Bauernbrot. Snacks/Other: Gefro Suppen-Pause Pilz-Champion, Wasa Knäckebrot Mjölk, Gefro Suppen-Pause Gemüse-Lust, Sommer Dinkel Kokos Feine Plätzchen, Chiquita Banane, Qi2 Woman 27% Protein Bar. more...
|
|
2372 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 40 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|