Weigh In record (no journal entry) for 25 September 2019
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1507 kcal
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Fat: 76.87g | Prot: 73.86g | Carbs: 133.86g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Pisang. Lunch: Tahu, Padamu Bihun Jagung, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Dinner: Bimoli Minyak Goreng, Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Telur Rebus, Bakso Ayam, Padamu Bihun Jagung, Yakult Yakult. more...
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Losing 2.1 kg a Week
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_Megawati Romjah_'s Weight History
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