Weigh In record (no journal entry) for 24 September 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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3042 kcal
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Fat: 96.36g | Prot: 199.85g | Carbs: 337.90g.
Breakfast: Arroz Blanco, Nescafé Tradición, Quaker Avena Instantánea, GNC Creatine Monohydrate 5000, Plátano, Orofino Whey Protein, Colun Queso Gouda Laminado, Huevo Revuelto, Kingsbury Pan Molde Integral. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Puré de Papa, Lechuga. Dinner: Jamón de Pavo, Colun Queso Gouda Laminado, Cena Pan de Molde Blanco Grande, Huevo Revuelto, Kingsbury Pan Integral, Lechuga, Santa Isabel Atún Lomitos al Natural, Robinson Crusoe Choritos en Agua, Arroz Blanco. Snacks/Other: Plátano, Nestlé Yogurth Batido Damasco , Orofino Proteina de Soya, Plátano. more...
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steady weight
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Crisleivamorales's Weight History
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