Weigh In record (no journal entry) for 24 September 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2618 kcal
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Fat: 90.65g | Prot: 197.09g | Carbs: 238.73g.
Breakfast: Morangos, Prozis Whey Protein Fusion (31g), Pingo Doce Iogurte Natural, Lidl Flocos de Aveia. Lunch: Clara de Ovo Cozida, Filé de Frango Grelhado, Wok To Walk Bróculos, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Alesto Amêndoas da Califórnia, Ovo Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Bimbo Pão Oroweat Sésamo e Linhaça, Abacate, Myprotein Dextrose, Alesto Miolo de Noz Califórnia, Prozis Clara de Ovo, Clara de Ovo, McDonald's Salada Mista. more...
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Losing 0.5 kg a Week
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andrexcoelho's Weight History
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