Weigh In record (no journal entry) for 24 September 2019
|
82.6 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
2528 kcal
|
Fat: 69.25g | Prot: 127.45g | Carbs: 236.86g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Your Goal Protein Snack Rich Caramel. Lunch: Nestlé Jalea, White Rice, Ariztía Pollo Pechuga Deshuesada . Dinner: Hellmann's Mayonesa, Lettuce, Tottus Pan Frica, Soprole Queso Laminado Mantecoso Quilque, La Crianza Hamburguesa Mastodonte, Tomatoes, Cabernet Sauvignon Wine , Beer. Snacks/Other: McKay Kuky, Costa Rolls, Costa Obsesión. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|