Weigh In record (no journal entry) for 24 September 2019
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1556 kcal
|
Fat: 126.77g | Prot: 80.25g | Carbs: 26.34g.
Lunch: Hacendado Nata para Montar, Hacendado Queso Emmental, Aceite de Oliva, Pimiento Rojo, Calabacín, Aguacate, Carne de Pavo (Cocida, Asada). Dinner: Mercadona Espinacas Lavadas, Hacendado Queso Emmental, Hacendado Mantequilla sin Sal Añadida, Freskibo Filetes de Merluza, Hacendado Almendra Frita. Snacks/Other: Nutella de Almendra, Mousse de coco y aguacate, Carrefour Pipas de Girasol Fritas Peladas, Zarzamora. more...
|
|
1767 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana ginestar's Weight History
|