Weigh In record (no journal entry) for 24 September 2019
|
54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
941 kcal
|
Fat: 25.60g | Prot: 85.96g | Carbs: 99.04g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Bandeng Goreng, Sambal Goreng Kentang, Nasi Merah. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wibisonosalsa2's Weight History
|