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😊
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86.8 kg
Lost so far: 31.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2045 kcal
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Fat: 92.86g | Prot: 85.57g | Carbs: 213.99g.
Breakfast: Volkoren Brood, Vondelmolen Peperkoek. Lunch: Bereide Champignons (in Olie Bereid), Boni Doperwten Extra Fijn , Aardappelen (zonder Schil, zonder Zout, Gekookt), Everyday Vol au Vent. Dinner: Twinings Thee Early Grey, Delicato Vleessalade, Volkoren Brood. Snacks/Other: Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%, Vitalinea Yoghurt Bosbes , Vitalinea Yoghurt Framboos, Côte d'Or Mignonnette Noir 70%. more...
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Losing 1.4 kg a Week
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Artwiest's Weight History
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