Weigh In record (no journal entry) for 24 September 2019
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125.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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515 kcal
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Fat: 9.39g | Prot: 54.78g | Carbs: 59.22g.
Breakfast: Café. Lunch: Frimesa Bisteca Suina, Escarola. Dinner: Pepino Japonês, Abobrinha, Seara Filé de Peito de Frango. Snacks/Other: Peras, Lowçucar Gelatina Zero Açúcares Framboesa, Bauducco Torrada Multigrãos, Maçãs Gala. more...
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Losing 7 kg a Week
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Miquéias Zanetti's Weight History
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