Weigh In record (no journal entry) for 24 September 2019
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1007 kcal
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Fat: 63.73g | Prot: 43.74g | Carbs: 70.28g.
Breakfast: Chá de Ervas. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Panqueca Low Carb. Dinner: Ovo Mal Cozido, Abobrinha Refogada, Pullman Pão de Forma, Dr. Oetker Bolo de Leite, Abacate. Snacks/Other: Vigor Polenguinho, Sonda Ameixa Vermelha. more...
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Losing 0.7 kg a Week
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Mara Pires's Weight History
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