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Ouch. Wonder what the body fat % is
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67.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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580 kcal
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Fat: 18.02g | Prot: 52.57g | Carbs: 43.03g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Jungle Muesli Chocolate Flavoured Clusters. Snacks/Other: Titan Labs True Whey. more...
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Gaining 0.2 kg a Week
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alessandrigeldenhuys's Weight History
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