Weigh In record (no journal entry) for 24 September 2019
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57 kg
Lost so far: 7.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2589 kcal
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Fat: 132.25g | Prot: 234.79g | Carbs: 113.57g.
Breakfast: Parmesan Cheese (Hard) , Vegetable Oil, Egg. Lunch: Parmesan Cheese (Hard) , Onions , Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) , Leeks , Cooked Celery (Fat Not Added in Cooking). Dinner: Apple, Oranges , Natural Cheese, Chicken Noodle Soup (Home Recipe). Snacks/Other: Cheese. more...
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1509 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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