Weigh In record (no journal entry) for 01 February 2013
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2332 kcal
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Fat: 113.26g | Prot: 179.75g | Carbs: 142.18g.
Breakfast: Молоко 1,5%, Геркулес. Lunch: суп фасоль. Dinner: семга, Сыр Российский. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3563 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 45 minutes, Circuit Training - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sery Volk's Weight History
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