Weigh In record (no journal entry) for 24 September 2019
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1626 kcal
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Fat: 39.73g | Prot: 131.91g | Carbs: 187.30g.
Breakfast: Hela Curry Gewürz Ketchup Delikat, Penny Ready Chicken-Snack Klassik, Penny To Go Chicken Snack Mediterran. Lunch: Milkana Schmelzkäse Cremig Leicht, Lauch, Edeka Tatar, Maggi Fette Brühe, Bamboo Garden Sambal Oelek. Dinner: Äpfel. Snacks/Other: Nimm2 Lolly, Ocean Spray Cranberry Classic, Ja! Kaffee-Weißer. more...
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1818 kcal
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Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Moin moin und einen schönen Mittwoch
25 Sep 19 by member: Wusel51
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