Weigh In record (no journal entry) for 24 September 2019
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1634 kcal
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Fat: 141.02g | Prot: 69.31g | Carbs: 39.07g.
Breakfast: Dereotu, Mis Lor Peyniri, Zeytin, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Koska Tahin. Dinner: Tam Yağlı Sade Yoğurt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.1 kg a Week
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terkesmeltem's Weight History
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