Weigh In record (no journal entry) for 24 September 2019
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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656 kcal
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Fat: 24.54g | Prot: 47.84g | Carbs: 60.73g.
Breakfast: Ironman Протеин F80, Кофе, Parmalat Молоко 1,8%, Matti Каша Гречневая. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом, Азбука Вкуса Салат с Яблоком и Морковью. more...
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Losing 0.9 kg a Week
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