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kuklinv
Journal
01 Feb 13
kuklinv's Journal, 01 Feb 13
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Weigh In record (no journal entry) for 01 February 2013
86 kg
Lost so far:
10 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2013:
442 kcal
Fat: 4.35g | Prot: 88.50g | Carbs: 10.25g.
Breakfast:
Whey Protein Concentrate.
Lunch:
Протеин 100% Whey Gold Standard.
more...
3066 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
steady weight
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kuklinv's Weight History
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