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josciscojos
Journal
23 Sep 19
josciscojos's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
102.6 kg
Lost so far:
11.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
1168 kcal
Fat: 24.76g | Prot: 65.60g | Carbs: 169.50g.
Lunch:
Aldi Svelt Volgraanbrood.
Dinner:
Aldi Svelt Volgraanbrood, Aldi Gerookte Forelfilets, Chef Select Maaltijdsalade Garnaal.
Snacks/Other:
Pruimen.
more...
3286 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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josciscojos's Weight History
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