imboredyk's Journal, 23 Sep 19

imboredyk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2019

43.2 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

431 kcal

Fat: 19.68g | Prot: 16.89g | Carbs: 52.72g. Dinner: Butter , Aldi Kippenworst, Cooked Carrots. Snacks/Other: Delacre Delichoc. more...

1304 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Sitting - 7 hours, Standing - 1 hour and 10 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imboredyk's Weight History

View Complete History

imboredyk's Journal, 23 Sep 19

Submit a Comment

imboredyk's Weight History