Weigh In record (no journal entry) for 23 September 2019
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86.1 kg
Lost so far: 4.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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998 kcal
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Fat: 19.23g | Prot: 42.60g | Carbs: 122.68g.
Lunch: Mamão Formosa, Abobrinha, Ovo, Peito de Frango, Brócolis, Quero Feijão Carioca , Mandioquinha. Dinner: Tomates, Palmito, Peixe no Forno ou Grelhado, Poços de Caldas Requeijão Cremoso, Império Cerveja Puro Malte, Arroz Branco (Cozido). Snacks/Other: São Braz Açaí Puro, Morangos Congelados, Banana. more...
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steady weight
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Jacpadua's Weight History
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