Weigh In record (no journal entry) for 23 September 2019
|
84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
965 kcal
|
Fat: 55.10g | Prot: 42.50g | Carbs: 76.00g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Extra Virgin Olive Oil, Red Onions, Avocados , Cherry Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Hard Parmesan Cheese. Dinner: Extra Virgin Olive Oil, Potato, Potato. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|