Weigh In record (no journal entry) for 23 September 2019
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104 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1630 kcal
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Fat: 57.75g | Prot: 163.60g | Carbs: 108.81g.
Breakfast: Golden Toast Mehrkorn Toasties, Milchkaffee, Spiegelei. Lunch: Sriracha-Sauce, Bamboo Garden Hoisin Sauce, Tomatenmark, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Milchkaffee. Dinner: Wiltmann Rindersalami, Gouda, Golden Toast Mehrkorn Toasties. more...
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Losing 0.8 kg a Week
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michael71h's Weight History
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