Weigh In record (no journal entry) for 23 September 2019
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70 kg
Lost so far: 12.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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823 kcal
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Fat: 11.10g | Prot: 25.47g | Carbs: 157.95g.
Breakfast: Şeftali, Kellogg's Granola. Lunch: Sirke, Bal, Hardal, Marul, Yeşil Mercimek (Pişmiş), Havuç. Dinner: Yoğurt, Bulgur Pilavı. Snacks/Other: Kırmızı Lezzetli Elma, Şeftali. more...
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Gaining 0.8 kg a Week
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ben_zepp's Weight History
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