Weigh In record (no journal entry) for 23 September 2019
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1462 kcal
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Fat: 37.79g | Prot: 48.80g | Carbs: 238.65g.
Breakfast: Air, Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Air, Bakso Daging Sapi, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Air, Blewah Melon, Kerupuk Makanan Ringan. Snacks/Other: Nissin Gabin Milk, SariWangi Teh Manis, Air. more...
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274 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Lindya_Richardson's Weight History
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