nurulsaminah's Journal, 23 Sep 19

Weigh In record (no journal entry) for 23 September 2019

55 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

696 kcal

Fat: 23.72g | Prot: 36.78g | Carbs: 85.71g. Breakfast: Sari Roti Roti Sobek Coklat, Pisang. Lunch: Nasi Putih, Rendang. more...

1513 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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nurulsaminah's Weight History