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nanadongdingz
Journal
23 Sep 19
nanadongdingz's Journal, 23 Sep 19
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Semangat menuju ideal
62.8 kg
Lost so far:
4.9 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
852 kcal
Fat: 21.94g | Prot: 50.68g | Carbs: 111.37g.
Breakfast:
Kin Bulgarian Style Yogurt Blueberry.
Lunch:
Tempeh (Cooked) , Fried Egg, Broiled Baked Squid, SuperIndo Beras Merah.
more...
1991 kcal
Exercise:
Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nanadongdingz's Weight History
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