Weigh In record (no journal entry) for 23 September 2019
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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908 kcal
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Fat: 26.47g | Prot: 45.13g | Carbs: 122.43g.
Breakfast: Nasi Uduk, Mangga, Roti Goreng. Lunch: Bakpia, Mentimun (dengan Kulit), Kemangi, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Pempek, Tekwan. more...
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Losing 0.6 kg a Week
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TaryNugroho's Weight History
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