Weigh In record (no journal entry) for 23 September 2019
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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993 kcal
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Fat: 28.41g | Prot: 59.56g | Carbs: 128.69g.
Breakfast: Pisang, Roma Sari Gandum Sandwich, Kecap Asin (Kedelai), Quaker Oat, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Putih Telur. Dinner: Putih Telur, Pisang, Mentimun (dengan Kulit). Snacks/Other: Lemper, Bika Ambon. more...
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Losing 0.7 kg a Week
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