Weigh In record (no journal entry) for 31 January 2013
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108.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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702 kcal
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Fat: 50.40g | Prot: 16.33g | Carbs: 55.61g.
Breakfast: Cappuccino. Dinner: Vegetable Oil, Cooked Green Peppers (Fat Added in Cooking), Bolognese, Cooked Eggplant (Fat Added in Cooking). more...
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Losing 1.8 kg a Week
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khaled1012's Weight History
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