Weigh In record (no journal entry) for 22 September 2019
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65.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1258 kcal
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Fat: 37.89g | Prot: 63.87g | Carbs: 167.53g.
Breakfast: Unimarc Pan Hallulla Integral, En Linea Mermelada, Vivo Hojuela Integral, Soprole Leche Semidescremada (200ml), Lauca Quesillo, Marraqueta. Lunch: Agrosuper Salmón Filete, Papas Salteadas. Dinner: Colun Quesillo, Unimarc Hallulla Integral. more...
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Losing 5.6 kg a Week
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