Weigh In record (no journal entry) for 22 September 2019
|
50.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1460 kcal
|
Fat: 41.24g | Prot: 114.25g | Carbs: 150.12g.
Breakfast: Yogurt Magro al Naturale, Perugina Cacao Amaro, Olio di Cocco, Prozis Avena Limone, Albume d'uovo. Lunch: Lindt Excellence Cherry Intense, Sojasun Bifidus Cocco , Sale, Olio Extra Vergine di Oliva, Scotti Gallette di Riso Basmati, Zucchine, Uovo. Dinner: Fesa di Tacchino, Sale, Zucchine. Snacks/Other: BPR Merry Cherry , Scotti Gallette di Riso Basmati, Zymil Yogurt Greco ai Mirtilli, Snacky Cracky Gallette Caramello. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|