Weigh In record (no journal entry) for 22 September 2019
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62 kg
Lost so far: 14.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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975 kcal
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Fat: 54.79g | Prot: 77.75g | Carbs: 51.97g.
Breakfast: Kopi (Diseduh dari Bubuk), 99 Whey Protein Isolate. Lunch: Telur, Tropicana Slim Pengganti Kecap Manis, Konnyaku Konnyaku Rice, Cabai Merah atau Rawit, Barco Coconut Cooking Oil, Bawang Putih, Tuna dalam Air (Kalengan). Dinner: Bakso Daging Sapi, Tahu Goreng, Pare, Sosis Daging Sapi. more...
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Losing 0.6 kg a Week
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noviani1987's Weight History
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