Weigh In record (no journal entry) for 22 September 2019
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40.4 kg
Lost so far: 2.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1654 kcal
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Fat: 68.50g | Prot: 120.73g | Carbs: 155.59g.
Breakfast: 燙青菜, 炒青菜, 香蕉, 荷包蛋. Lunch: 天然屋 特選胡椒亞麻仁蘇打餅, 黑巧克力, 香蕉, 魚, 花椰菜, 星巴克 (Starbucks) 卡布奇諾(大杯). Dinner: 豆皮, 金針菇, 大陸妹, 大陸妹, 家樂福 牛肉片, 牛排（瘦肉）. more...
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Losing 2.8 kg a Week
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20190625's Weight History
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