Weigh In record (no journal entry) for 21 September 2019
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69.9 kg
Lost so far: 26.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1314 kcal
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Fat: 32.06g | Prot: 58.91g | Carbs: 109.04g.
Breakfast: Ovo, Banana Prata, Café com Açúcar, Nestlé Aveia em Flocos (10g), Iogurte de Kefir, Caril em Pó, Café. Lunch: Cerveja, Cerveja. Dinner: Salpicão de Frango. Snacks/Other: Almanara Kibe Cru. more...
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1960 kcal
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Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Daiana A's Weight History
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