sugar 103 pressure 110/77 bpm 75 1hour after start eating meal blood sugar 212 😣😣😖😖 2hr after start eating abf blood sugar start to drop 203 4hr after start eating abf blood sugar drop to 120 (b4 second meal)
|
82.7 kg
Lost so far: 13.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1327 kcal
|
Fat: 61.67g | Prot: 36.44g | Carbs: 155.21g.
Breakfast: Sesame Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Korean White Steamed Cylinder Rice Cake, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Dry Grated Parmesan Cheese, Onions. Lunch: Marukome Cona Miso Freeze Dried Powder, Roasted Duck (Skin Eaten), 홈플러스 김가루, Sesame Oil, 팔도 비빔장, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Dinner: My Choice Bronze Balsamic Vinegar of Modena (Grape 35%), Sesame Seeds, Korean White Steamed Cylinder Rice Cake, Honey, Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Mcvities Wheat Biscuits Original (Digestive ), Halter lemon bonbons (candies) sugar free. more...
|
Losing 2.1 kg a Week
|