Weigh In record (no journal entry) for 21 September 2019
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108.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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405 kcal
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Fat: 29.64g | Prot: 31.14g | Carbs: 6.07g.
Breakfast: Woolworths Mild Cheddar, Woolworths Baby Spinach, Woolworths Free Range Jumbo Egg, Pick n Pay Beef Sausage. more...
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Losing 2.1 kg a Week
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