Weigh In record (no journal entry) for 21 September 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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639 kcal
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Fat: 23.87g | Prot: 63.58g | Carbs: 42.41g.
Breakfast: Zero Низкокалорийный Сироп Клубника, Parmalat Молоко 1,8%, Кофе, Сырники в духовке. Snacks/Other: Домик в деревне Творожное Зерно в Сливках 5%. more...
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Losing 0.4 kg a Week
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