Weigh In record (no journal entry) for 21 September 2019
|
86.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
2431 kcal
|
Fat: 70.79g | Prot: 263.32g | Carbs: 174.60g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding. Lunch: Eigelb, Eiklar, Felix Tomaten Ketchup ohne Zuckerzusatz, Chef Select Bratkartoffeln, Tann Pulled Chicken . Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Cola Zitrone". more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|