Weigh In record (no journal entry) for 21 September 2019
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1039 kcal
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Fat: 43.70g | Prot: 52.99g | Carbs: 108.19g.
Lunch: Три Правила Тыквенный Крем-Суп со Сливками. Dinner: Алые Паруса Спагетти Карбонара, Сыр Сулугуни. more...
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Losing 0.1 kg a Week
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