Weigh In record (no journal entry) for 20 September 2019
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92 kg
Lost so far: 18.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1093 kcal
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Fat: 17.63g | Prot: 56.10g | Carbs: 198.12g.
Breakfast: Fresas, Té (Infusión), Zarzamora, Espinacas, Yoplait Yoghurt Estilo Griego Natural, Plátano Dominico, Lechuga de Hoja Verde, Peras, Semillas Secas de Chía. Lunch: Té (Infusión), Tocino, Zanahoria, Lechuga, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Requesón, Wonder Pan Integral 100%, Té (Infusión). Snacks/Other: Fresas, Ciruela Pasa, Mandarinas, Arándanos, Cúrcuma, Apio, Espinacas, Manzana, Jengibre, Limón, Cúrcuma. more...
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3297 kcal
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Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 6.7 kg a Week
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Cinty Love20's Weight History
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