Weigh In record (no journal entry) for 20 September 2019
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1069 kcal
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Fat: 43.35g | Prot: 45.58g | Carbs: 129.25g.
Lunch: Tomates, Peito de Frango, Tang Suco em Pó Sabor Morango, Polenta Frita, Linguiça de Frango, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete, Peito de Frango. Snacks/Other: Bergamota, Brasil Cacau Trufa de Cereja, Bolo Branco (sem Cobertura Glacé). more...
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Gaining 0.7 kg a Week
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roxanna.bortagaray's Weight History
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